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Pills Energy grams of carbohydrates Three stalks of celery with nut paste Celery works diuretics and helps to heal because they have relatively more 'skin' A box of cherry tomatoes from the supermarket is usually grams this is an ideal portion as a low carbohydrate snack 💡 grams of carbohydrates Tomato juice We do not remend most fruit juices with a healthy low carbohydrate diet Fruit juice often contains many fast sugars and does not saturate Tomato juice is an exception It is made from whole tomatoes so it still contains fiber and it keeps you saturated for a long time A glass of tomato juice as a snack is ml 💡 grams of carbohydrates Strawberries Strawberries are a cheap and local low-carbohydrate snack especially in spring and summer The antioxidants in strawberries protect you against skin aging and keep your blood vessels healthy A serving of strawberries as a snack is grams 💡 grams of 

Pills Energy  Melon with serrano ham Melon contains a lot of moisture and few fruit sugars This makes it a low-carbohydrate-proof snack You also get a lot of the substance choline inside with melon This works anti-inflammatory Melon is also very tasty with a slice of serrano ham around it Bonus the ham does not add carbohydrates A portion of melon as a snack is grams 💡 grams of carbohydrates Carrots Carrots contain a lot of beta carotene which in your body is converted into vitamin A This protects you against UV radiation and skin aging In the supermarket you can buy bags of grated carrots but ordinary carrots or carrots is also great Take two large carrots or one -gram bag as a snack Dip 

Pills Energy  in hummus or sugar-free nut paste for some extra healthy fats and taste 💡 grams of carbohydrates Sources of carbohydrates per food NEVO table The NEVO table is used by doctors and dietitians in the Netherlands This table is published by the RIVM and contains scientific information about the nutritional value of food Nutrition Data Extensive international database of different foods and their nutritional value Used in the case of 
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